So, you’ve been cycling the “insomnia cycle,” or perhaps you have a bittersweet relationship with sleep. You’ve tried to re-arrange your routine and even struggled to limit your caffeine intake. But, somehow, these lifestyle changes simply weren’t enough to keep your sleep schedule on track.
You’ve probably wondered: Could there be a safe sleep aid option?
The answer – Magnesium.
The mineral magnesium comes with several gifts, one of which is – to aid the processes that play a role in helping you sleep. Dive right in to understand the “whats,” “whys,” and “hows” attached to sleep and magnesium.
A Closer Look At the Magic Mineral
Magnesium is one of the many human health elixirs that ensures optimal body health. It is one of the most common minerals found on the planet. The different types of magnesium supplements include magnesium oxide, magnesium citrate, and magnesium chloride. Here’s why this magic mineral is so special:
● It aids over 600 cellular reactions within your system
● It is an absolute necessity for every organ and cell for optimal functioning.
● It ensures optimal heart, brain, and muscle function
● Promotes bone health
● Fights inflammation
● Lowers blood pressure
● Relieves constipation
● Combats sleep issues
Depleting Magnesium Supplies = Troubled Sleep
When your body is low on magnesium, the ripple effect targets the quality of your sleep.
Both high and low levels of magnesium can trigger sleep issues. Studies conducted in mice revealed how the right levels of magnesium were paramount for good sleep.
Certain individuals are especially vulnerable to magnesium deficiencies, including:
· Older adults
· Individuals with diabetes
· Individuals with digestive issues
· Individuals coping with alcohol addiction
While magnesium deficiency is a massive health red flag, the good news is that you can still get it under control.
Letting your Brain and Body Hit the “Relax” Button
Simply put, for a restful sleep, your brain and body first need to relax. Here’s how magnesium helps achieve that:
● From the “chemical” vantage point, magnesium kickstarts your parasympathetic nervous system. This is the system that helps you relax and keep calm.
● It aids in the regulation of melatonin, a hormone responsible for controlling your body’s sleep-wake cycles.
● It regulates the body’s neurotransmitters, so they can send signals to your brain and throughout your nervous system.
● Lastly, magnesium binds to GABA (gamma-aminobutyric acid) receptors. This helps gets the activity of your nervous system in control. In other words, magnesium helps calm your nervous system down.
Shoot Up the Quality of your Sleep
Magnesium is linked to:
● Helping you fall asleep
● Achieving sleep that is deep and restful
In a study conducted with older adults, one group was given 500 mg of magnesium. The result showed this group enjoyed better sleep. In addition, they even enjoyed higher levels of melatonin and renin – the two important hormones responsible for sleep regulation.
Another study explored the link between sleep and magnesium in mice. The results revealed how creating magnesium deficiency in mice triggers sleep patterns accompanied by restlessness. These studies point to just one thing: the right levels of magnesium help your body and brain relax to achieve optimal sleep patterns.
Time to Snooze!
To conclude: magnesium helps you sleep. It kickstarts the right bodily mechanisms to calm you and your nervous system down. In addition, it can also help alleviate signs of anxiety and depression. If you try magnesium for a good night’s sleep, make sure you assist the process by consuming whole foods. Thanks to magnesium, you can now finally say, “I got a good night’s sleep” each time the sun takes its spot in the sky! Check out the Sleep Better solution, packed with magnesium.
