CBD, or cannabidiol, is one of the most common cannabinoids in cannabis plants. It’s often touted as being non-psychoactive and great for relaxation and sleep, but what does science have to say about the effects of CBD on sleep? Well, it effectively reduces anxiety, stress, and pain that can disturb your sleep. If you’re looking for an alternative to pharmaceutical treatments or over-the-counter medicines that don’t provide any relief from your sleeplessness or stress, CBD may be the perfect option!
Why It Helps
Most notably, CBD has been shown to help reduce anxiety and improve sleep quality! It works by interacting with the body’s endocannabinoid system, which regulates mood, pain, and appetite. CBD may also help relieve anxiety symptoms and improve sleep quality in people with post-traumatic stress disorder (PTSD). Some research suggests that these effects may be because CBD can activate the body’s serotonin receptors, resulting in anti-anxiety effects similar to drugs like benzodiazepines.
Restless Leg Syndrome
CBD is a natural remedy for many ailments, including restless leg syndrome. It works by interacting with the body’s endocannabinoid system, which helps to regulate sleep, mood, and pain. CBD is non-addictive and has few side effects, making it a safe and effective treatment option for restless leg syndrome.
Insomnia
CBD has been shown to help with Insomnia in several ways. For one, it can increase serotonin levels in the brain, which is associated with feelings of happiness and well-being. Additionally, CBD can help to reduce anxiety levels, which can often be a cause of Insomnia.
REM sleep behavior disorder
CBD is effective in treating REM sleep behavior disorder (RBD). In one study, patients with RBD were given CBD daily for six weeks and the results showed that the patients slept better and had fewer anxiety and nightmares.
Circadian Rhythm Disorders
Circadian rhythm disorders are sleep disorders that can make it difficult to fall asleep and stay asleep. CBD may help regulate the body’s sleep-wake cycle by interacting with the endocannabinoid system. This system is responsible for maintaining homeostasis, or balance, in the body. In addition, CBD may also increase levels of adenosine, a neurotransmitter that promotes sleep.
Excessive Daytime Sleepiness Disorder
CBD is known to help with various medical conditions, but one lesser-known benefit is that it can help those with Excessive Daytime Sleepiness Disorder (EDSD). EDSD is a condition characterized by extreme fatigue and sleepiness during the day. CBD can help increase alertness and energy levels in those with EDSD by interacting with the body’s endocannabinoid system.
How To Take CBD To Help With Sleep Disorders
CBD gummies are a popular way to take CBD because they are easy to dose and taste good. One of the most popular CBD gummies today is Sleep Gummies by Presitge Wellness. We include complimentary adaptogens, nootropics, and cannabinoids such as CBN 15mg, magnesium 25mg, CBD 30mg, melatonin 2.5mg, elderberry 10mg, and ashwagandha 10mg. You should take the sleep gummies 30 – 60 minutes before bedtime. You should start with one gummy on your first night to see how it affects your sleep. From there, you can advance to four if needed. These gummies are habit-forming, so once you find the dosage that works for you, you must stay on the same dose and make them part of your nighttime routine.
CBD Might Be What You Need; Talk to Your Doctor
CBD has become a popular natural remedy for many ailments, including anxiety, pain, and inflammation. But, what about using CBD for sleep? Research suggests that CBD may help to improve sleep quality by reducing anxiety and pain. In addition, CBD may also increase levels of the sleep-promoting hormone melatonin. Interested in trying CBD for sleep? Talk to your doctor first to see if it’s right for you!
